What should I expect from my first class? 

• Starting a new activity can be intimidating & even returning to training after a break can seem like an obstacle.  

• Please contact us if you would like to come try a class.. 

• Please arrive 15 minutes before start time & we can answer any questions you may have. 

• When you come to try your first class with us please wear some comfortable workout clothing.  

• A warm up will begin class, with stretches and movement to prepare for training.

• An instructor or senior student will work with you one on one to introduce some basic stances, blocks, kicks and strikes. 

• One can then join in for some partner work with the instructor or senior student and then be introduced to the first basic form (kata) . 

• After class is over we can discuss what you thought of the class & whether you would like to continue.

• One thing to remember is that Karate takes some time. It's important to be patient with yourself and realize that everyone in the Dojo at one time went to their first Karate class.